Pure perception — what it is, why it matters and how to attain it

What is perception?

Here are some of the many definitions.

• The process by which we take in and interpret the world through our senses, forming the basis of what we believe to be real.

• The lens through which we label things and assign value or worth.

• The meeting point of attention and imagination — a living act that shapes reality and gives rise to new possibility.

• The dynamic interplay between the world and the mind, where the mode of seeing determines the nature of what is seen.

• The awakening of awareness to what already is — the revelation of presence, wholeness and wonder.

What is pure perception and why does it matter?

If you go through this website page by page you will eventually encounter the term pure perception.

In this reality [primal world] there is only pure perception and visceral experience.
Here, you are part of the natural world and in harmony with the flow of the universe.
All is one. There are no discrete things and therefore no names and no descriptions.

Excerpted from Slide 09 notes: Mundane world and primal world described

I’ve created this article to clarify what I mean when I use the term and to provide some relevant resources.

Pure perception is a way of seeing and understanding reality without the distortion of personal judgments, biases, or preconceived notions. It involves direct, unmediated awareness of sensory information, allowing for a clearer and more objective view of things as they are.

Pure perception is found in various traditions and practices, including Buddhism and the Diamond Approach, where it is seen as a way to foster clarity and compassion by recognising the inherent value in all things and beings.

I cannot say whether pure perception opens the door to primal world (pure perception as enabler), or if primal world is where we experience pure perception (pure perception as outcome). The two terms could be synonymous, interdependent, intertwined or mutually created. Concepts, labels and descriptions have no place here.

How might you attain pure perception and see what’s really there?

Of all the approaches outlined below, curiosity takes precedence. This is because it’s a persistent trait rather than a sporadic activity and, unlike Buddhism and Diamond Approach, it’s easily adopted with no devotion to a particular spiritual path demanded.

Curiosity

Curiosity opens the door to pure perception by suspending the mind’s urge to judge or conclude. When we ask ourselves open, nonjudgmental questions — such as “What am I noticing?” or “What else could this be?” — we loosen the grip of assumption and invite fresh awareness. In this receptive state, perception becomes less about confirming what we already know and more about encountering reality as it is, alive and unfolding in the present moment.

Practicing this kind of curiosity begins with small, deliberate pauses in perception — moments when we set aside the impulse to label, evaluate, or explain. Instead, we turn our attention toward what is immediately present, gently inquiring without seeking an answer. Over time, this habit of open questioning cultivates a spaciousness of mind where patterns, connections, and subtleties reveal themselves naturally. What was once overlooked becomes vivid; what seemed fixed begins to move. In this way, curiosity becomes not just a mental act but a mode of being — an ongoing invitation to see more clearly and respond more creatively.

Buddhism

Buddhism’s core teachings revolve around the Four Noble Truths and the Eightfold Path, which provide a guide to overcoming suffering and achieving enlightenment (Nirvana).

The Four Noble Truths are:

1. The truth of suffering (Dukkha).
2. The truth of the origin of suffering (Samudāya).
3. The truth of the cessation of suffering (Nirodha).
4. The truth of the path to the cessation of suffering (Magga).

The Eightfold Path is a set of principles for right conduct:

• Right understanding.
• Right thought.
• Right speech.
• Right action.
• Right livelihood.
• Right effort.
• Right mindfulness.
• Right meditation.

Read more: BuddhaNet Basic Buddhism Guide — A Five Minute Introduction

Diamond Approach

The Diamond Approach is a modern spiritual path founded by A.H. Almaas that integrates Eastern spiritual wisdom with Western psychology. It focuses on self-exploration and uncovering one’s true nature through a practice of “inquiry” that involves directly sensing and experiencing one’s inner reality. While it has roots in Buddhist principles, it is a distinct path that explores spiritual realities like Essence, which is the personal and true nature of the soul, similar to the Hindu concept of Atman.

Read more about the Diamond Approach

Meditation

The main approaches to meditation can be categorized into three basic types:

Focused attention, open monitoring (mindfulness), and automatic self-transcending.

1. Focused attention meditation (Concentrative meditation)

This approach involves concentrating the mind on a single object to cultivate a quieter, more peaceful state of mind and improve concentration. When the mind wanders, attention is gently but intentionally brought back to the chosen anchor.

Common techniques include:

• Breath awareness: Focusing solely on the sensation and rhythm of inhaling and exhaling.

• The newcreator’s breathing cycle

• Mantra meditation: Silently or audibly repeating a specific word, phrase, or sound (e.g., “Om” or a personal mantra).

• Visualization: Forming mental images of a calming place or positive scenes, engaging as many senses as possible.

• Object-oriented: Focusing attention on a physical object, such as a candle flame or mala beads.

• Body scan: Systematically focusing attention on different parts of the body to notice sensations and release tension.

2. Open monitoring meditation (mindfulness meditation)

This approach involves observing the contents of the mind and body without judgment or attachment. Practitioners train themselves to notice thoughts, feelings and bodily sensations as they arise and pass, staying in the present moment rather than dwelling on the past or future.

These are the eight aspects of mindfulness:

1. Nonjudgmental observation
2. Acceptance
3. Impartial watchfulness
4. Nonconceptual awareness
5. Present-moment awareness
6. Nonegotistic alertness
7. Awareness of change
8. Participatory observation

Source: 8 Basic Characteristics of Mindfulness by Laura K. Schenck based on Bhante Henepola Gunaratana

Common techniques include:

• Mindfulness-based stress reduction (MBSR): A structured program that uses a combination of mindfulness meditation, body scans and gentle yoga to reduce stress and anxiety.

• Vipassana meditation: An ancient form of insight meditation aimed at developing deep awareness of the body and mind through impartial observation of sensations.

• ‘Do nothing’ meditation: Pausing from activity and simply observing whatever thoughts and sensations arise naturally.

3. Automatic self-transcending meditation

This category involves using an effortless technique, such as a mantra, to allow the mind to naturally settle down to a state of restful alertness, transcending ordinary thinking processes.

The most prominent form is Transcendental Meditation (TM), which uses a specific, personally assigned mantra and is typically taught by a certified instructor.

Some other approaches:

• Movement meditation: Also known as active meditation, this involves integrating mindfulness or focus with physical activities such as walking, yoga, or tai chi. See also OSHO Dynamic Meditation® and OSHO Kundalini Meditation®.

• Loving Kindness Meditation (Metta): Focuses on cultivating feelings of warmth, compassion, and kindness towards oneself and others.

• Guided meditation: A form where a guide leads the practitioner through a structured sequence, either in person or via a recording or an app. This method can be useful for beginners.

Presencing

Theory U is a conceptual framework. Presencing is an associated practice.

Presencing is an invitation to be present in this moment, to this moment, not just what we think about it, but the felt knowing of our experience.

Arawana Hayashi, choreographer, performer, educator, author and co-founder (with Otto Scharmer) of Presencing Institute

VoJ is Voice of Judgment, VoC is Voice of Cynicism, and VoF is Voice of Fear | Click on image or here to enlarge

Key capacities to cultivate

1. Holding the space: Listen to what life calls you to do, creating a safe and open environment for dialogue and shared exploration.

2. Observing (Open Mind): Suspend the Voice of Judgment and past cognitive schema. Attend to the current reality with a mind wide open. This means truly seeing the world outside your ‘bubble’ with fresh eyes.

3. Sensing (Open Heart): Suspend the Voice of Cynicism. Connect with your heart and see things as interconnected wholes, developing empathy for others and for the entire system. Go to the ‘places of most potential’ and listen deeply.

4. Presencing (Open Will): Suspend the Voice of Fear. This is the core threshold at the bottom of the U. It involves letting go of old habits, beliefs, and non-essentials (like a camel passing through the ‘eye of the needle’ after unloading its burdens) and opening yourself to your highest future possibility. In a place of stillness and reflection, you connect to a deeper source of inspiration and allow ‘inner knowing’ to emerge.

Visit the Presencing Institute website

Quotes

Objective Perception Means Pure Perception

The realization and understanding of space is necessary for the perception of objective reality—what we will call objective perception. Objective perception means perceiving reality, all that confronts our awareness, as it is. It is a matter of seeing things as they are, rather than seeing them from a certain point of view or position. So by objective we do not mean the scientific positivist sense, in which objective means what exists physically outside us rather than in the mind. We also do not mean objective in the sense of not being emotional, or not being experiential. We mean seeing things, seeing internal or external things, as they are, instead of subjectively. Subjective is the antithesis; it means according to our positions, feelings, filters, beliefs and attitudes. So objective perception means pure perception, free from all positions, bias, filters, conflicts, intentions, etc. It is perceiving whatever it is without any obscuration or intermediacy, so we see it just the way it is in itself.

What is Perception (Pure Perception)? | Diamond Approach Glossary of Spiritual Wisdom, from the teachings of A.H. Almaas

Imagine for a moment that your consciousness isn’t a product of your brain but rather something it receives. Your brain acts as an antenna, concentrating and interpreting signals from a vast sea of awareness. This radical shift in perspective questions everything you thought you knew about the nature of your mind.
But what happens if you remove or alter the receiver? If consciousness exists independently of the brain, changing your brain’s “tuning” could dramatically shift your entire reality experience. This concept opens up incredible possibilities for expanding human perception and understanding and gives you a powerful tool to alter the quality of your reality experience.

Carl Gerber (aka Kristopher Raphael), Rewiring Your Reality — The Spiritual Path to True Perception | Explore his Flowing Zone Substack

Read about the radio metaphor elsewhere on this website

An ordinary man sees the world as it is, as he’s been taught, conditioned and instructed to see it. A warrior sees the lines of the universe and knows the interconnectedness of all things.

don Juan Matus via Carlos Castaneda and Lorraine Voss

There is no truth. There is only perception.

Gustave Flaubert, author of Madame Bovary

If we are to move from relating to the world as fragmented parts to systemic wholes, we must change our basic way of thinking.

Not just what we think, but how we think. The change is:

• from abstract and symbolic conception…to acute and profound observation;

• from metaphorical thinking…to original and direct inquiry;

• from the habit of not looking freshly…to the discipline of finely tuned investigation; and

• from reliance on concepts to bring a sense of order to the world…to an open quest to see what’s really there, even if it makes us feel uncomfortable, unsure, insecure, and mystified.

To make this shift, we must move from presuming to know before we look, to looking freshly without the limitation of a concept, metaphor, theory, or history of previous experiences.

Another way to say this is: start with nothing, e.g., without an idea of what we might find.

Robert Fritz, in Reflections, The SoL Journal of Knowledge, Learning and Change, Vol. 5, Number 7 (no longer available online)

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External sources

The Mind’s Four Doors of Perception, by Gregg Henriques, Ph.D. on Psychology Today website

Rewiring Your Reality — The Spiritual Path to True Perception by Carl Gerber (aka Kristopher Raphael)

What is Perception (Pure Perception)? | Diamond Approach Glossary of Spiritual Wisdom, from the teachings of A.H. Almaas

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Mundane world and primal world

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